Eat Well.
Perform Better.
Love Every Bite.

“I’ve had the absolute pleasure of working with Nicole for the past three years. In that time, she has helped me achieve some incredible goals: winning two adaptive CrossFit world titles, completing Hyrox Pro (both individual and pairs), and breaking the adaptive Hyrox lower world record. Most importantly, she helped me on my path to remission from my autoimmune disease, pan-colitis, and my kidney disease.

I recommend Nicole to everyone I know. Her qualifications and accolades are impressive, but what truly sets her apart is who she is as a person. She genuinely cares and treats every single one of her clients as a human being, not just a number. To me, that’s worth more than any piece of paper.
If you’re thinking about getting help with performance, managing an immune disease, or simply becoming a healthier person, you’ve come to the right place. Trust me, hitting that enquiry button will be the best thing you do today”

Jeremy Gordon
Adaptive CrossFit Athlete

"I’ve really enjoyed meeting & working with Nicole over the last year or so, definitely the nutritionist that had the biggest impact on me in my career. It’s been cool to look at nutrition and training and body composition from a full health perspective on top of high level nutrition education. Always available to encourage, hold me accountable and educate, in an easy going way that makes nutrition and fitness work ons enjoyable"

Jackson Garden-Bishop
Moana Pasifika

“Nicole helped me loose 10kgs and continued to give me guidance to loose more. I’ve learnt that 90% of performance is nutrition also learnt to eat for energy. I enjoy the fact you’re black n white you tell me how it is and constantly asking if I want variety even though I don’t haha the biggest thing for me is change with my body. And the journey of having a nutritionist someone to give you advice and why you give me the things I eat.”

A.Poko

"I had a very general background in nutrition. When I met Nicole, I had so many things going on, I was perimenopausal, I was playing field hockey and competing in bodybuilding competitions. All whilst training for an ultra marathon. All of the above was taking a toll on my body and affecting me mentally. After having a consultation with Nicole, I soon learnt I was not fuelling my myself properly. My nutrition plan not only helped me with my perimenopausal symptoms but also, helped me get back on track post bodybuilding competitions. I am fortunate to have met Nicole through hockey and grateful for helping me with my nutrition. My energy levels and gut health has improved immensely. And I am able to train efficiently and fuel myself correctly."

V.Patel

“I started my journey with Nicole back in June 2021 and since meeting and working with Nicole, I was able to achieve my goal of losing weight and reaching that goal weight we had set from the beginning and at the same time gained better knowledge about nutrition. I was always in and out of food plans but never really saw results. I used to restrict myself away from food that I thought was “bad for me” But not this time, nothing was “not allowed”. And that’s what I loved. The balance of everything. Being able to still enjoy food that I love and still seeing results.

One thing that has definitely been a game changer for me is the knowledge of nutrition Nicole has instilled in me. I work in job which is pretty much like shift work; so having that knowledge and remembering bits and pieces of what helped me in my journey always helps me through what has now become more than just a goal, but a lifestyle.

And also another thing that sticks to me when I find myself starting to make up excuses and find myself saying “it’s been really busy” is when Nicole said “Everything is about being prepared. If are not prepared, you’ll struggle to stick to the plan” and that sticks to me like glue!”

J.Aloalii

“I have been working with Nicole since the end of the 2022 CrossFit season to help achieve multiple goals I had outlined. Over this time, Nicole had taught me the importance of meal timing throughout the day to ensure I am balancing everything whilst keeping my busy tradie and dad life, plus my training schedule. I have seen a huge different with energy levels at work. I have also noticed I am moving much more efficiently in training along with my increased strength which is showing in multiple PB’s.

I have learnt the importance of food groups and types and that it’s not all about gaining weight, but also about maintaining and looking after muscle. I find Nicole’s approach to food easy to understand and helpful. I enjoy the meal plans she has given me and the continued support and changes she makes.”

O.Sykes

“Since working with you, I have found a better relationship with food, with my body, with my mindset. I have become the strongest, fittest version of myself simple because of those relationship changes. The support that you have provided me with over our time working together is so appreciated especially as I continue to put in the work. You put so much work into your clients and it shows through the results!”

T. Burnside

“Nicole has taught me to have a healthy relationship with food, I needed food to fuel my training. With her help I now understand what I need to eat to get the results I’ve been trying to achieve for years. Working with Nicole was such an exciting journey, she understood my busy lifestyle as a mother of two under 5 and my career as a nurse. She guided me through some mental barriers with food and taught me to not be so hard on myself and to always look at the positives. Without her help I wouldn’t be able to achieve what I have in the last year.”

C.Bogue